🗣️ Inner Critic Intensity Index
Free 20-question self-assessment that measures how loud and harsh your inner critic is across 4 forms: perfectionism, shame, overthinking, and comparison. Self-coaching format — not a diagnosis.
📊 Progress
0/0
📝 How to rate each statement:
1 Never
2 Rarely
3 Sometimes
4 Often
5 Always
⚕️ About This Test
The Inner Critic Intensity Index is a self-coaching tool, not a medical or psychological diagnostic instrument. It is inspired by research on self-criticism, shame, rumination, and social comparison, but your result is a starting point for reflection — not a clinical assessment. If persistent harsh self-talk significantly affects your daily life, please consider talking to a qualified mental health professional.