🗣️ Индекс интенсивности внутреннего критика
Тест из 20 вопросов — Перфекционизм, Стыд, Переосмысление, Сравнение
📊 Прогресс
0/0
📝 Как оценивать каждое утверждение:
1 Никогда
2 Редко
3 Иногда
4 Часто
5 Всегда
⚕️ About This Test
The Inner Critic Intensity Index is a self-coaching tool, not a medical or psychological diagnostic instrument. It is inspired by research on self-criticism, shame, rumination, and social comparison, but your result is a starting point for reflection — not a clinical assessment. If persistent harsh self-talk significantly affects your daily life, please consider talking to a qualified mental health professional.