Cognitive Distortions Test

Which classic CBT thinking traps does your mind fall into? Measure 4 distortion families in 24 questions and get a targeted reframe plan.
Most statements describe common thinking traps — agreeing with them raises your distortion score. A few are worded in reverse; a low rating on those still counts toward a strong, accurate thinking profile.
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📝 How to rate each statement:
1 Never 2 Rarely 3 Sometimes 4 Often 5 Always