Self-Compassion Scale (Neff)

How kind are you to yourself when you struggle? Measure your self-compassion across 4 dimensions.
Based on Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.
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📝 How to rate each statement:
1 Never 2 Rarely 3 Sometimes 4 Often 5 Always