🧠 Dopamine Detox Readiness

Assess your readiness for a dopamine detox — how dependent are you on high-stimulation activities?
20 questions · 4 categories · Based on CBT stimulus control principles and Dr. Cameron Sepah's Dopamine Fasting (2019)
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📝 How to rate each statement:
1 Never 2 Rarely 3 Sometimes 4 Often 5 Always