ChatGPT Dependency Index

How dependent are you on ChatGPT? 4 dimensions, 20 questions.
Based on behavioral psychology — AI dependency, cognitive outsourcing, and digital resilience patterns
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📝 How to rate each statement:
1 Never 2 Rarely 3 Sometimes 4 Often 5 Always
⚠️ Answer honestly — there are no right or wrong answers, just your actual habits

Based on behavioral psychology — AI dependency, cognitive outsourcing, and digital resilience research (2025-2026)