How do you see yourself? Measure your body satisfaction, comparison habits, function appreciation, and media resilience.
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📝 How to rate each statement:
1 Never2 Rarely3 Sometimes4 Often5 Always
Some statements are worded in reverse — a low rating on those still counts toward a strong profile.
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🎯 Your Results
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This measures your self-perception. External-awareness results are only as accurate as the real feedback they're grounded in — check them against 2–3 trusted people.